Ex-Rx the Wonder Drug
By Dr. Stuart Offer, Wellness Coach and Educator, Hickok & Boardman HR Intelligence.
What would you think if I told you that the top scientists in the US are about to release a wonder drug that could rewind your biological clock by ten to fifteen years? In addition, this wonder drug was scientifically proven to increase your lifespan and make you look, feel and act at least ten years younger than you are today. To add even more excitement, there are absolutely no side effects.
How much would you be willing to pay for such a wonder drug? At what length would you go to in order to get your hands on it? Would you be willing to pay one hundred dollars per month? How about five hundred dollars per month? I would think most people would gladly pay dearly for this wonder drug. However, if you could not afford this drug, I would guess that you would be happy to work two, four or maybe even more hours per week to attain the money needed for this wonder drug. I have been told by many people in our community that “I would do anything or pay anything just so I would stop feeling so sick, tired and in pain”.
I am so amazed and excited about this I want to give you more of the details .The wonder drug that I am talking about would reduce your risk of contracting many chronic diseases such as heart disease, stroke, type 2 diabetes, osteoarthritis, osteoporosis, many forms of cancer, and Alzheimer’s Disease. It would also help reduce high blood pressure, reduce bad cholesterol and increase good cholesterol. But wait! There are more benefits that include losing and managing your weight; increased cognitive function and alertness; improved quality of sleep; improved function of your immune system; reduction of anxiety and stress; an increased sense of well being; improved balance; increased muscle density and strength; improved heart and lung functioning; boosting of your stamina and endurance; development of stronger bones; reduce aches and pains; and a reduction of your risks of injuries. Wow, how incredible is this!
Okay, alright I have a confession to make. There is no wonder drug with all of these great benefits about to be released into the market. Don’t get upset because there is even better news. All of these amazing and wonderful benefits are available to you here and now. They can be yours by doing one simple thing, and that thing is physical activity. Yes, physical activity. What’s even better is that you do not have to do a crazy amount of exercise to achieve these benefits. And no, you do not need to exercise at a feverish pace either. What you will need to do is commit to doing a minimum of 30 to 40 minutes of moderate physical activity three to five days per week. Can you believe that anything that takes so little time can reward you with such enormous benefits?
Let me give you a little background on exercise. It just so happens that